Overcoming mental obstacles

Overcoming mental obstacles

19 hours ago
Are you putting off starting your fitness journey with excuses like ‘I need to lose weight before I can hit the gym’? Jesse Akister from Shero says there’s no time like the present… and shares a few tips on overcoming that first barrier.
Boss Babe: Nova Jane Ward

Boss Babe: Nova Jane Ward

Tweak chatted to entrepreneur Nova Jane Ward, CEO and Founder of Fitcover:  How did you get your...
Boss Babe: Dr Tamara

Boss Babe: Dr Tamara

Tweak chatted to entrepreneur and chiropractor Dr Tamara about being her own boss babe.  How did...
How to be Body Positive

How to be Body Positive

Body image advocate, coach and sex educator Lahnee Pavlovich is passionate about helping women love themselves better. After all, she tells Tweak, if you’re in love with yourself then you open yourself up to loving others, attracting pleasure and living a more fulfilling, connected existence, whether you are in the gym or in the bedroom. And that can only be a positive, right?
Running is my therapy

Running is my therapy

With World Mental Health Day on October 10 just a few weeks away, Tweak talks to world-record-breaking athlete Eva Clarke to find out how the world’s favourite form of therapy helped her own mental wellbeing.