Each and every one of us has a body that is unique and beautiful but we tend to overlook this as we are comparing and ‘wishing’ for what ‘they have’, not realising someone else is saying that about us.
As a woman, our bodies are so wonderful and capable of not only supporting us through life and all the different phases, but also birthing another life which really is incredible.
Are you putting off starting your fitness journey with excuses like ‘I need to lose weight before I can hit the gym’? Jesse Akister from Shero says there’s no time like the present… and shares a few tips on overcoming that first barrier.
Body image advocate, coach and sex educator Lahnee Pavlovich is passionate about helping women love themselves better. After all, she tells Tweak, if you’re in love with yourself then you open yourself up to loving others, attracting pleasure and living a more fulfilling, connected existence, whether you are in the gym or in the bedroom. And that can only be a positive, right?
With World Mental Health Day on October 10 just a few weeks away, Tweak talks to world-record-breaking athlete Eva Clarke to find out how the world’s favourite form of therapy helped her own mental wellbeing.