Fighting Fit- The Strength of a Woman- Jamie Edenden

Fighting Fit- The Strength of a Woman- Jamie Edenden

Fighting FIT! Tweak caught up with boss babe and MMA fighter Jamie Edenden as she preps for her b...
Shave for a Cure! Long locks be gone- and lets support people in need!

Shave for a Cure! Long locks be gone- and lets support people in need!

This year, Tweak is getting behind one of our customers Rhiannon who is shaving her beautiful long red locks and raising money for the cure.
Peach Queen Bec Johnson Talks Clean Eating With a Fun Twist

Peach Queen Bec Johnson Talks Clean Eating With a Fun Twist

Each and every one of us has a body that is unique and beautiful but we tend to overlook this as we are comparing and ‘wishing’ for what ‘they have’, not realising someone else is saying that about us. 

As a woman, our bodies are so wonderful and capable of not only supporting us through life and all the different phases, but also birthing another life which really is incredible.

 

Overcoming mental obstacles

Overcoming mental obstacles

Are you putting off starting your fitness journey with excuses like ‘I need to lose weight before I can hit the gym’? Jesse Akister from Shero says there’s no time like the present… and shares a few tips on overcoming that first barrier.